How to Stick to Your Fitness Resolutions in 2024 #

Getting fit and staying committed to your health goals can be challenging, especially during the winter months. Celebrity trainer Megan Roup believes in starting small and building sustainable habits for long-term success. Roup has partnered with a tequila brand for a nationwide initiative promoting positivity and community. She encourages a balanced lifestyle, including the occasional indulgence in cocktails. Roup shares her fitness essentials, including comfortable socks, a refreshing facial spray, a reliable water bottle, a foldable yoga mat, supportive sneakers, quality leggings, a versatile sweater, and a fitness app with diverse workout options. Stay motivated and make mindful movement a part of your daily routine.